VANILLA YOGURT PARFAIT vs CASA CARDENAS
Nutrition comparison per 100 g serving
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VANILLA YOGURT PARFAIT wins in 5 out of 10 nutrient categories
VANILLA YOGURT PARFAIT: 5
vs
CASA CARDENAS: 4
(1 ties)
Overview
| Nutrient | VANILLA YOGURT PARFAIT | CASA CARDENAS | Winner |
|---|---|---|---|
| Calories | 130 cal | 87 cal | |
| Protein | 3.8 g | 2.4 g | |
| Carbs | 27.2 g | 16.4 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT PARFAIT | CASA CARDENAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | VANILLA YOGURT PARFAIT | CASA CARDENAS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 97 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 114 MG | 43 MG |