VANILLA YOGURT FLAVORED COATED RAISINS vs KLN
Nutrition comparison per 100 g serving
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KLN wins in 5 out of 11 nutrient categories
VANILLA YOGURT FLAVORED COATED RAISINS: 4
vs
KLN: 5
(2 ties)
Overview
| Nutrient | VANILLA YOGURT FLAVORED COATED RAISINS | KLN | Winner |
|---|---|---|---|
| Calories | 425 cal | 500 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 72.5 g | 60 g | |
| Fat | 17.5 g | 25 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT FLAVORED COATED RAISINS | KLN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA YOGURT FLAVORED COATED RAISINS | KLN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 75 MG | 350 MG |