VANILLA YOGURT-CULTURED ULTRA-FILTERED MILK vs STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS

Nutrition comparison per 100 g serving

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VANILLA YOGURT-CULTURED ULTRA-FILTERED MILK wins in 6 out of 12 nutrient categories

VANILLA YOGURT-CULTURED ULTRA-FILTERED MILK: 6 vs STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS: 3 (3 ties)

Overview

Nutrient	VANILLA YOGURT-CULTURED ULTRA-FILTERED MILK	STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS	Winner
Calories	93 cal	93 cal	Tie
Protein	13.3 g	8 g
Carbs	5.3 g	13.3 g
Fat	2 g	0.7 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA YOGURT-CULTURED ULTRA-FILTERED MILK	STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	VANILLA YOGURT-CULTURED ULTRA-FILTERED MILK	STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS	Winner
Calcium, Ca	147 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	140 MG	120 MG
Sodium, Na	30 MG	27 MG

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