VANILLA YOGURT-CULTURED ULTRA-FILTERED MILK vs PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 12 nutrient categories

VANILLA YOGURT-CULTURED ULTRA-FILTERED MILK: 3 vs PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5 (4 ties)

Overview

Nutrient	VANILLA YOGURT-CULTURED ULTRA-FILTERED MILK	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	93 cal	87 cal
Protein	13.3 g	8 g
Carbs	5.3 g	14 g
Fat	2 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA YOGURT-CULTURED ULTRA-FILTERED MILK	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	VANILLA YOGURT-CULTURED ULTRA-FILTERED MILK	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	167 MG
Sodium, Na	30 MG	33 MG

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