VANILLA YOGURT-CULTURED ULTRA-FILTERED MILK vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 4 out of 11 nutrient categories
VANILLA YOGURT-CULTURED ULTRA-FILTERED MILK: 3
vs
NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | VANILLA YOGURT-CULTURED ULTRA-FILTERED MILK | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 80 cal | |
| Protein | 13.3 g | 2.7 g | |
| Carbs | 5.3 g | 16.8 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT-CULTURED ULTRA-FILTERED MILK | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA YOGURT-CULTURED ULTRA-FILTERED MILK | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 265 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 49 MG |