VANILLA YOGURT CREME SANDWICH BREAKFAST BISCUITS vs LEMON COOKIES
Nutrition comparison per 100 g serving
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VANILLA YOGURT CREME SANDWICH BREAKFAST BISCUITS wins in 9 out of 15 nutrient categories
VANILLA YOGURT CREME SANDWICH BREAKFAST BISCUITS: 9
vs
LEMON COOKIES: 3
(3 ties)
Overview
| Nutrient | VANILLA YOGURT CREME SANDWICH BREAKFAST BISCUITS | LEMON COOKIES | Winner |
|---|---|---|---|
| Calories | 460 cal | 536 cal | |
| Protein | 6 g | 7.1 g | |
| Carbs | 72 g | 64.3 g | |
| Fat | 16 g | 28.6 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT CREME SANDWICH BREAKFAST BISCUITS | LEMON COOKIES | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA YOGURT CREME SANDWICH BREAKFAST BISCUITS | LEMON COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 250 MG | 464 MG |