VANILLA YOGURT COVERED RAISINS vs ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
VANILLA YOGURT COVERED RAISINS: 3
vs
ROASTED & SALTED SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | VANILLA YOGURT COVERED RAISINS | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 425 cal | 633 cal | |
| Protein | 2.5 g | 23.3 g | |
| Carbs | 70 g | 16.7 g | |
| Fat | 17.5 g | 53.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT COVERED RAISINS | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA YOGURT COVERED RAISINS | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Potassium, K | 375 MG | 467 MG | |
| Sodium, Na | 50 MG | 500 MG |