VANILLA YOGURT COVERED RAISINS vs SPICY GUAC TRAIL MIX
Nutrition comparison per 100 g serving
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SPICY GUAC TRAIL MIX wins in 5 out of 11 nutrient categories
VANILLA YOGURT COVERED RAISINS: 4
vs
SPICY GUAC TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | VANILLA YOGURT COVERED RAISINS | SPICY GUAC TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 439 cal | 571 cal | |
| Protein | 3.5 g | 20 g | |
| Carbs | 68.4 g | 34.3 g | |
| Fat | 19.3 g | 40 g | |
| Fiber | 1.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT COVERED RAISINS | SPICY GUAC TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA YOGURT COVERED RAISINS | SPICY GUAC TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 3.1 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 44 MG | 657 MG |