VANILLA YOGURT BLENDS FAT FREE FROZEN YOGURT vs SALTED CARAMEL FLAVOR AND A SALTED CARAMEL SWIRL FROZEN DAIRY DESSERT
Nutrition comparison per 100 g serving
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VANILLA YOGURT BLENDS FAT FREE FROZEN YOGURT wins in 5 out of 11 nutrient categories
VANILLA YOGURT BLENDS FAT FREE FROZEN YOGURT: 5
vs
SALTED CARAMEL FLAVOR AND A SALTED CARAMEL SWIRL FROZEN DAIRY DESSERT: 2
(4 ties)
Overview
| Nutrient | VANILLA YOGURT BLENDS FAT FREE FROZEN YOGURT | SALTED CARAMEL FLAVOR AND A SALTED CARAMEL SWIRL FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calories | 134 cal | 191 cal | |
| Protein | 4.5 g | 2.3 g | |
| Carbs | 29.9 g | 31.5 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT BLENDS FAT FREE FROZEN YOGURT | SALTED CARAMEL FLAVOR AND A SALTED CARAMEL SWIRL FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA YOGURT BLENDS FAT FREE FROZEN YOGURT | SALTED CARAMEL FLAVOR AND A SALTED CARAMEL SWIRL FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 90 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 67 MG | 191 MG |