VANILLA WITH CARAMEL CUSTARD vs FIT & LEAN PROTEIN PUDDING
Nutrition comparison per 100 g serving
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VANILLA WITH CARAMEL CUSTARD wins in 9 out of 17 nutrient categories
VANILLA WITH CARAMEL CUSTARD: 9
vs
FIT & LEAN PROTEIN PUDDING: 6
(2 ties)
Overview
| Nutrient | VANILLA WITH CARAMEL CUSTARD | FIT & LEAN PROTEIN PUDDING | Winner |
|---|---|---|---|
| Calories | 364 cal | 78 cal | |
| Protein | 0 g | 11.7 g | |
| Carbs | 90.9 g | 3.9 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WITH CARAMEL CUSTARD | FIT & LEAN PROTEIN PUDDING | Winner |
|---|---|---|---|
| Folate, total | 545 UG | 0 UG | |
| Niacin | 27.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 8.2 UG | 0 UG | |
| Vitamin B-6 | 2.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 81.8 MG | 0 MG |
Minerals
| Mineral | VANILLA WITH CARAMEL CUSTARD | FIT & LEAN PROTEIN PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 195 MG | |
| Iron, Fe | 24.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 91 MG | 203 MG | |
| Zinc, Zn | 20.5 MG | 0 MG |