VANILLA WHOLE MILK YOGURT vs PLAIN ALMOND MILK YOGURT
Nutrition comparison per 100 g serving
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VANILLA WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories
VANILLA WHOLE MILK YOGURT: 5
vs
PLAIN ALMOND MILK YOGURT: 4
(1 ties)
Overview
| Nutrient | VANILLA WHOLE MILK YOGURT | PLAIN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 93 cal | |
| Protein | 4.1 g | 2.7 g | |
| Carbs | 14.7 g | 5.3 g | |
| Fat | 2.9 g | 7.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA WHOLE MILK YOGURT | PLAIN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 37 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 141 MG | 92 MG | |
| Sodium, Na | 59 MG | 7 MG |