VANILLA WHOLE MILK YOGURT vs MANGO ICELANDIC STYLE CREAM-SKYR STRAINED WHOLE-MILK YOGURT
Nutrition comparison per 100 g serving
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VANILLA WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
VANILLA WHOLE MILK YOGURT: 5
vs
MANGO ICELANDIC STYLE CREAM-SKYR STRAINED WHOLE-MILK YOGURT: 3
(3 ties)
Overview
| Nutrient | VANILLA WHOLE MILK YOGURT | MANGO ICELANDIC STYLE CREAM-SKYR STRAINED WHOLE-MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 112 cal | |
| Protein | 4.1 g | 9.6 g | |
| Carbs | 14.7 g | 9.6 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WHOLE MILK YOGURT | MANGO ICELANDIC STYLE CREAM-SKYR STRAINED WHOLE-MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | VANILLA WHOLE MILK YOGURT | MANGO ICELANDIC STYLE CREAM-SKYR STRAINED WHOLE-MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 59 MG | 44 MG |