VANILLA WHOLE MILK YOGURT vs COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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VANILLA WHOLE MILK YOGURT wins in 4 out of 11 nutrient categories
VANILLA WHOLE MILK YOGURT: 4
vs
COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE: 3
(4 ties)
Overview
| Nutrient | VANILLA WHOLE MILK YOGURT | COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 106 cal | 58 cal | |
| Protein | 4.1 g | 3.4 g | |
| Carbs | 14.7 g | 9.2 g | |
| Fat | 2.9 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WHOLE MILK YOGURT | COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WHOLE MILK YOGURT | COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 59 MG | 43 MG |