VANILLA WHOLE MILK YOGURT vs NATURAL GUERNSEY YOGURT
Nutrition comparison per 100 g serving
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VANILLA WHOLE MILK YOGURT wins in 7 out of 11 nutrient categories
VANILLA WHOLE MILK YOGURT: 7
vs
NATURAL GUERNSEY YOGURT: 1
(3 ties)
Overview
| Nutrient | VANILLA WHOLE MILK YOGURT | NATURAL GUERNSEY YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 84 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 10 g | 15.0 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WHOLE MILK YOGURT | NATURAL GUERNSEY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | VANILLA WHOLE MILK YOGURT | NATURAL GUERNSEY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 124 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 47 MG | 46 MG |