VANILLA WHOLE MILK YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VANILLA WHOLE MILK YOGURT: 4
vs
BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA WHOLE MILK YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 80 cal | |
| Protein | 4.1 g | 8 g | |
| Carbs | 10 g | 12.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA WHOLE MILK YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 93 MG | |
| Sodium, Na | 47 MG | 40 MG |