VANILLA WHOLE MILK YOGURT vs MAPLE BLENDED LOW FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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MAPLE BLENDED LOW FAT GREEK YOGURT wins in 5 out of 10 nutrient categories
VANILLA WHOLE MILK YOGURT: 4
vs
MAPLE BLENDED LOW FAT GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | VANILLA WHOLE MILK YOGURT | MAPLE BLENDED LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 93 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 13.5 g | 12 g | |
| Fat | 2.9 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA WHOLE MILK YOGURT | MAPLE BLENDED LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 93 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 153 MG | 133 MG | |
| Sodium, Na | 47 MG | 40 MG |