VANILLA WHOLE MILK SUPER YOGURT vs VANILLA FLAVORED GREEK FAT FREE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA WHOLE MILK SUPER YOGURT wins in 5 out of 10 nutrient categories
VANILLA WHOLE MILK SUPER YOGURT: 5
vs
VANILLA FLAVORED GREEK FAT FREE YOGURT: 3
(2 ties)
Overview
| Nutrient | VANILLA WHOLE MILK SUPER YOGURT | VANILLA FLAVORED GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 93 cal | |
| Protein | 3.5 g | 7.6 g | |
| Carbs | 13.5 g | 15.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA WHOLE MILK SUPER YOGURT | VANILLA FLAVORED GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 41 MG | 33 MG |