VANILLA WHOLE MILK GREEK YOGURT vs COCONUT CULTURED ALMONDMILK
Nutrition comparison per 100 g serving
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VANILLA WHOLE MILK GREEK YOGURT wins in 5 out of 12 nutrient categories
VANILLA WHOLE MILK GREEK YOGURT: 5
vs
COCONUT CULTURED ALMONDMILK: 4
(3 ties)
Overview
| Nutrient | VANILLA WHOLE MILK GREEK YOGURT | COCONUT CULTURED ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 113 cal | 101 cal | |
| Protein | 7.3 g | 1.8 g | |
| Carbs | 8 g | 13.7 g | |
| Fat | 6.7 g | 4.4 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WHOLE MILK GREEK YOGURT | COCONUT CULTURED ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA WHOLE MILK GREEK YOGURT | COCONUT CULTURED ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 57 MG | 4 MG |