VANILLA WHOLE MILK GREEK YOGURT vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

VANILLA WHOLE MILK GREEK YOGURT: 2 vs PLAIN GREEK NONFAT YOGURT: 6 (3 ties)

Overview

Nutrient	VANILLA WHOLE MILK GREEK YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calories	94 cal	60 cal
Protein	6.1 g	10 g
Carbs	6.5 g	4.7 g
Fat	5.4 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA WHOLE MILK GREEK YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VANILLA WHOLE MILK GREEK YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calcium, Ca	108 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	126 MG	173 MG
Sodium, Na	46 MG	47 MG

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