VANILLA WHOLE MILK GREEK YOGURT vs LEMON ALMOND MILK MOUSSE
Nutrition comparison per 100 g serving
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VANILLA WHOLE MILK GREEK YOGURT wins in 6 out of 12 nutrient categories
VANILLA WHOLE MILK GREEK YOGURT: 6
vs
LEMON ALMOND MILK MOUSSE: 3
(3 ties)
Overview
| Nutrient | VANILLA WHOLE MILK GREEK YOGURT | LEMON ALMOND MILK MOUSSE | Winner |
|---|---|---|---|
| Calories | 94 cal | 218 cal | |
| Protein | 6.1 g | 3.8 g | |
| Carbs | 6.5 g | 22.5 g | |
| Fat | 5.4 g | 13.8 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WHOLE MILK GREEK YOGURT | LEMON ALMOND MILK MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA WHOLE MILK GREEK YOGURT | LEMON ALMOND MILK MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 46 MG | 64 MG |