VANILLA WHOLE MILK GREEK YOGURT vs DAIRY-FREE YOGURT
Nutrition comparison per 100 g serving
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DAIRY-FREE YOGURT wins in 7 out of 12 nutrient categories
VANILLA WHOLE MILK GREEK YOGURT: 3
vs
DAIRY-FREE YOGURT: 7
(2 ties)
Overview
| Nutrient | VANILLA WHOLE MILK GREEK YOGURT | DAIRY-FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 87 cal | |
| Protein | 6.1 g | 4 g | |
| Carbs | 6.5 g | 12 g | |
| Fat | 5.4 g | 2.3 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WHOLE MILK GREEK YOGURT | DAIRY-FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | VANILLA WHOLE MILK GREEK YOGURT | DAIRY-FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 46 MG | 63 MG |