VANILLA WHOLE MILK GREEK YOGURT vs LALA
Nutrition comparison per 100 g serving
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LALA wins in 5 out of 11 nutrient categories
VANILLA WHOLE MILK GREEK YOGURT: 3
vs
LALA: 5
(3 ties)
Overview
| Nutrient | VANILLA WHOLE MILK GREEK YOGURT | LALA | Winner |
|---|---|---|---|
| Calories | 106 cal | 82 cal | |
| Protein | 7.7 g | 2.4 g | |
| Carbs | 10 g | 13.5 g | |
| Fat | 4.1 g | 2.2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WHOLE MILK GREEK YOGURT | LALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WHOLE MILK GREEK YOGURT | LALA | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 116 MG | 126 MG | |
| Sodium, Na | 32 MG | 41 MG |