VANILLA WHOLE MILK GREEK YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA WHOLE MILK GREEK YOGURT: 4
vs
GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | VANILLA WHOLE MILK GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 67 cal | |
| Protein | 7.7 g | 7.3 g | |
| Carbs | 10 g | 12.7 g | |
| Fat | 4.1 g | 2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WHOLE MILK GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WHOLE MILK GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 32 MG | 37 MG |