VANILLA WHOLE MILK GREEK YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
VANILLA WHOLE MILK GREEK YOGURT: 2
vs
BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | VANILLA WHOLE MILK GREEK YOGURT | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 73 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 10 g | 11.3 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA WHOLE MILK GREEK YOGURT | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 91 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 116 MG | 119 MG | |
| Sodium, Na | 32 MG | 33 MG |