VANILLA WHOLE MILK GREEK YOGURT vs 0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY
Nutrition comparison per 100 g serving
Ad 468x60
0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY wins in 6 out of 11 nutrient categories
VANILLA WHOLE MILK GREEK YOGURT: 3
vs
0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY: 6
(2 ties)
Overview
| Nutrient | VANILLA WHOLE MILK GREEK YOGURT | 0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY | Winner |
|---|---|---|---|
| Calories | 106 cal | 73 cal | |
| Protein | 7.7 g | 8.7 g | |
| Carbs | 10 g | 9.3 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WHOLE MILK GREEK YOGURT | 0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | VANILLA WHOLE MILK GREEK YOGURT | 0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 32 MG | 30 MG |