VANILLA WAFERS vs ROLLED WAFER
Nutrition comparison per 100 g serving
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ROLLED WAFER wins in 5 out of 11 nutrient categories
VANILLA WAFERS: 4
vs
ROLLED WAFER: 5
(2 ties)
Overview
| Nutrient | VANILLA WAFERS | ROLLED WAFER | Winner |
|---|---|---|---|
| Calories | 516 cal | 515 cal | |
| Protein | 3.2 g | 3.0 g | |
| Carbs | 71.0 g | 69.7 g | |
| Fat | 25.8 g | 27.3 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | ROLLED WAFER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA WAFERS | ROLLED WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 61 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 81 MG | 106 MG |