VANILLA WAFERS vs WISMETTAC ASIAN FOODS
Nutrition comparison per 100 g serving
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WISMETTAC ASIAN FOODS wins in 6 out of 11 nutrient categories
VANILLA WAFERS: 3
vs
WISMETTAC ASIAN FOODS: 6
(2 ties)
Overview
| Nutrient | VANILLA WAFERS | WISMETTAC ASIAN FOODS | Winner |
|---|---|---|---|
| Calories | 438 cal | 429 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 78.1 g | 46.4 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | WISMETTAC ASIAN FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | VANILLA WAFERS | WISMETTAC ASIAN FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 71 MG |