VANILLA WAFERS vs PEANUT BUTTER WAFERS BAKED WITH REAL PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER WAFERS BAKED WITH REAL PEANUT BUTTER wins in 5 out of 10 nutrient categories
VANILLA WAFERS: 4
vs
PEANUT BUTTER WAFERS BAKED WITH REAL PEANUT BUTTER: 5
(1 ties)
Overview
| Nutrient | VANILLA WAFERS | PEANUT BUTTER WAFERS BAKED WITH REAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 438 cal | 500 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 78.1 g | 63.3 g | |
| Fat | 12.5 g | 26.7 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA WAFERS | PEANUT BUTTER WAFERS BAKED WITH REAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 375 MG | 217 MG |