VANILLA WAFERS vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 6 out of 11 nutrient categories
VANILLA WAFERS: 2
vs
OATMEAL COOKIES: 6
(3 ties)
Overview
| Nutrient | VANILLA WAFERS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 452 cal | 464 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 71.0 g | 71.4 g | |
| Fat | 19.4 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFERS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 484 MG | 500 MG |