VANILLA WAFERS vs COCONUT MACAROON MINI COOKIES
Nutrition comparison per 100 g serving
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COCONUT MACAROON MINI COOKIES wins in 9 out of 11 nutrient categories
VANILLA WAFERS: 0
vs
COCONUT MACAROON MINI COOKIES: 9
(2 ties)
Overview
| Nutrient | VANILLA WAFERS | COCONUT MACAROON MINI COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 440 cal | |
| Protein | 2.8 g | 4 g | |
| Carbs | 69.4 g | 68 g | |
| Fat | 22.2 g | 16 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | COCONUT MACAROON MINI COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFERS | COCONUT MACAROON MINI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 36 MG | 260 MG | |
| Sodium, Na | 111 MG | 200 MG |