VANILLA WAFERS vs VANILLA COOKIES
Nutrition comparison per 100 g serving
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VANILLA COOKIES wins in 7 out of 10 nutrient categories
VANILLA WAFERS: 1
vs
VANILLA COOKIES: 7
(2 ties)
Overview
| Nutrient | VANILLA WAFERS | VANILLA COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 2.9 g | 3.2 g | |
| Carbs | 70.6 g | 67.7 g | |
| Fat | 23.5 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA WAFERS | VANILLA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 6 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 38 MG | 55 MG | |
| Sodium, Na | 103 MG | 452 MG |