VANILLA WAFERS vs LEMON SANDWICH CREME COOKIES
Nutrition comparison per 100 g serving
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LEMON SANDWICH CREME COOKIES wins in 5 out of 10 nutrient categories
VANILLA WAFERS: 3
vs
LEMON SANDWICH CREME COOKIES: 5
(2 ties)
Overview
| Nutrient | VANILLA WAFERS | LEMON SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 481 cal | |
| Protein | 2.9 g | 3.7 g | |
| Carbs | 70.6 g | 74.1 g | |
| Fat | 23.5 g | 18.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA WAFERS | LEMON SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 103 MG | 370 MG |