VANILLA WAFERS vs LINZER TART COOKIES
Nutrition comparison per 100 g serving
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LINZER TART COOKIES wins in 6 out of 10 nutrient categories
VANILLA WAFERS: 3
vs
LINZER TART COOKIES: 6
(1 ties)
Overview
| Nutrient | VANILLA WAFERS | LINZER TART COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 73.3 g | 0 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA WAFERS | LINZER TART COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 467 MG | 245 MG |