VANILLA WAFERS vs SWEDISH STYLE GINGER SNAPS
Nutrition comparison per 100 g serving
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SWEDISH STYLE GINGER SNAPS wins in 7 out of 10 nutrient categories
VANILLA WAFERS: 2
vs
SWEDISH STYLE GINGER SNAPS: 7
(1 ties)
Overview
| Nutrient | VANILLA WAFERS | SWEDISH STYLE GINGER SNAPS | Winner |
|---|---|---|---|
| Calories | 481 cal | 433 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 66.7 g | 76.7 g | |
| Fat | 29.6 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA WAFERS | SWEDISH STYLE GINGER SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Potassium, K | 26 MG | 167 MG | |
| Sodium, Na | 111 MG | 417 MG |