VANILLA WAFERS vs LANCE
Nutrition comparison per 100 g serving
Ad 468x60
LANCE wins in 9 out of 15 nutrient categories
VANILLA WAFERS: 3
vs
LANCE: 9
(3 ties)
Overview
| Nutrient | VANILLA WAFERS | LANCE | Winner |
|---|---|---|---|
| Calories | 481 cal | 484 cal | |
| Protein | 3.7 g | 12.6 g | |
| Carbs | 66.7 g | 63.2 g | |
| Fat | 29.6 g | 19.0 g | |
| Fiber | 0 g | 8.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | LANCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.0 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 111 MG | 442 MG |