VANILLA WAFERS BAKED WITH REAL VANILLA vs MAPLE LEAF CREME COOKIES
Nutrition comparison per 100 g serving
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MAPLE LEAF CREME COOKIES wins in 7 out of 10 nutrient categories
VANILLA WAFERS BAKED WITH REAL VANILLA: 1
vs
MAPLE LEAF CREME COOKIES: 7
(2 ties)
Overview
| Nutrient | VANILLA WAFERS BAKED WITH REAL VANILLA | MAPLE LEAF CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 483 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 73.3 g | 75.9 g | |
| Fat | 23.3 g | 17.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA WAFERS BAKED WITH REAL VANILLA | MAPLE LEAF CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 1 MG | 3.5 MG | |
| Potassium, K | 27 MG | 72 MG | |
| Sodium, Na | 100 MG | 241 MG |