VANILLA WAFERS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 4 out of 10 nutrient categories
VANILLA WAFERS: 2
vs
SPARTAN: 4
(4 ties)
Overview
| Nutrient | VANILLA WAFERS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 464 cal | 421 cal | |
| Protein | 3.6 g | 2.6 g | |
| Carbs | 67.9 g | 65.8 g | |
| Fat | 21.4 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFERS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 161 MG | 276 MG |