VANILLA WAFERS vs AMELLO'S FAMILY BAKERY
Nutrition comparison per 100 g serving
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AMELLO'S FAMILY BAKERY wins in 5 out of 10 nutrient categories
VANILLA WAFERS: 3
vs
AMELLO'S FAMILY BAKERY: 5
(2 ties)
Overview
| Nutrient | VANILLA WAFERS | AMELLO'S FAMILY BAKERY | Winner |
|---|---|---|---|
| Calories | 464 cal | 484 cal | |
| Protein | 3.6 g | 9.9 g | |
| Carbs | 67.9 g | 46.2 g | |
| Fat | 21.4 g | 26.4 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | AMELLO'S FAMILY BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFERS | AMELLO'S FAMILY BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Sodium, Na | 161 MG | 33 MG |