VANILLA WAFER COOKIES vs RAINBOW COOKIES
Nutrition comparison per 100 g serving
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VANILLA WAFER COOKIES wins in 4 out of 12 nutrient categories
VANILLA WAFER COOKIES: 4
vs
RAINBOW COOKIES: 3
(5 ties)
Overview
| Nutrient | VANILLA WAFER COOKIES | RAINBOW COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 73.3 g | 53.6 g | |
| Fat | 16.7 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFER COOKIES | RAINBOW COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA WAFER COOKIES | RAINBOW COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 161 MG |