VANILLA WAFER COOKIES vs SALTED CARAMEL SINGLE DECKER PIES
Nutrition comparison per 100 g serving
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VANILLA WAFER COOKIES wins in 5 out of 11 nutrient categories
VANILLA WAFER COOKIES: 5
vs
SALTED CARAMEL SINGLE DECKER PIES: 4
(2 ties)
Overview
| Nutrient | VANILLA WAFER COOKIES | SALTED CARAMEL SINGLE DECKER PIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 1,193 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 73.3 g | 70.2 g | |
| Fat | 16.7 g | 73.7 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFER COOKIES | SALTED CARAMEL SINGLE DECKER PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFER COOKIES | SALTED CARAMEL SINGLE DECKER PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 367 MG | 316 MG |