VANILLA WAFER COOKIES vs GINGER SNAPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VANILLA WAFER COOKIES: 4
vs
GINGER SNAPS: 4
(2 ties)
Overview
| Nutrient | VANILLA WAFER COOKIES | GINGER SNAPS | Winner |
|---|---|---|---|
| Calories | 533 cal | 452 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 60 g | 74.2 g | |
| Fat | 30 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA WAFER COOKIES | GINGER SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 117 MG | 194 MG | |
| Sodium, Na | 67 MG | 355 MG |