VANILLA WAFER COOKIES vs FRUIT SHORTCAKE CRUMBLY SHORTCAKE BISCUITS PACKED WITH FRUITY ZANTE CURRANTS
Nutrition comparison per 100 g serving
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VANILLA WAFER COOKIES wins in 5 out of 13 nutrient categories
VANILLA WAFER COOKIES: 5
vs
FRUIT SHORTCAKE CRUMBLY SHORTCAKE BISCUITS PACKED WITH FRUITY ZANTE CURRANTS: 4
(4 ties)
Overview
| Nutrient | VANILLA WAFER COOKIES | FRUIT SHORTCAKE CRUMBLY SHORTCAKE BISCUITS PACKED WITH FRUITY ZANTE CURRANTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 469 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 60 g | 65.6 g | |
| Fat | 30 g | 18.8 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFER COOKIES | FRUIT SHORTCAKE CRUMBLY SHORTCAKE BISCUITS PACKED WITH FRUITY ZANTE CURRANTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFER COOKIES | FRUIT SHORTCAKE CRUMBLY SHORTCAKE BISCUITS PACKED WITH FRUITY ZANTE CURRANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 67 MG | 391 MG |