VANILLA WAFER COOKIES vs DECORATED COOKIE
Nutrition comparison per 100 g serving
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VANILLA WAFER COOKIES wins in 5 out of 11 nutrient categories
VANILLA WAFER COOKIES: 5
vs
DECORATED COOKIE: 3
(3 ties)
Overview
| Nutrient | VANILLA WAFER COOKIES | DECORATED COOKIE | Winner |
|---|---|---|---|
| Calories | 533 cal | 424 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 60 g | 64.7 g | |
| Fat | 30 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFER COOKIES | DECORATED COOKIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA WAFER COOKIES | DECORATED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 117 MG | 52 MG | |
| Sodium, Na | 67 MG | 94 MG |