VANILLA UNSWEETENED PISTACHIO MILK vs OAT BEVERAGE
Nutrition comparison per 100 g serving
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OAT BEVERAGE wins in 5 out of 11 nutrient categories
VANILLA UNSWEETENED PISTACHIO MILK: 4
vs
OAT BEVERAGE: 5
(2 ties)
Overview
| Nutrient | VANILLA UNSWEETENED PISTACHIO MILK | OAT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 21 cal | 103 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 1.3 g | 18.8 g | |
| Fat | 1.5 g | 2.7 g | |
| Fiber | 0.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA UNSWEETENED PISTACHIO MILK | OAT BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | VANILLA UNSWEETENED PISTACHIO MILK | OAT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 46 MG | 65 MG |