VANILLA UNSWEETENED MACADAMIA MILK vs ORIGINAL OAT BEVERAGE
Nutrition comparison per 100 g serving
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ORIGINAL OAT BEVERAGE wins in 9 out of 15 nutrient categories
VANILLA UNSWEETENED MACADAMIA MILK: 3
vs
ORIGINAL OAT BEVERAGE: 9
(3 ties)
Overview
| Nutrient | VANILLA UNSWEETENED MACADAMIA MILK | ORIGINAL OAT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 15 cal | 42 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 0.4 g | 7.1 g | |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA UNSWEETENED MACADAMIA MILK | ORIGINAL OAT BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA UNSWEETENED MACADAMIA MILK | ORIGINAL OAT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 129 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 42 MG | 52 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |