VANILLA UNSWEETENED GREEK STYLE PLANT-BASED YOGURT vs GREEK YOGURT WITH GRANOLA
Nutrition comparison per 100 g serving
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VANILLA UNSWEETENED GREEK STYLE PLANT-BASED YOGURT wins in 6 out of 12 nutrient categories
VANILLA UNSWEETENED GREEK STYLE PLANT-BASED YOGURT: 6
vs
GREEK YOGURT WITH GRANOLA: 4
(2 ties)
Overview
| Nutrient | VANILLA UNSWEETENED GREEK STYLE PLANT-BASED YOGURT | GREEK YOGURT WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 82 cal | 113 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 2.4 g | 17.3 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA UNSWEETENED GREEK STYLE PLANT-BASED YOGURT | GREEK YOGURT WITH GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA UNSWEETENED GREEK STYLE PLANT-BASED YOGURT | GREEK YOGURT WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 124 MG | 93 MG | |
| Sodium, Na | 94 MG | 30 MG |