VANILLA UNSWEETENED GREEK STYLE PLANT-BASED YOGURT vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 8 out of 16 nutrient categories
VANILLA UNSWEETENED GREEK STYLE PLANT-BASED YOGURT: 5
vs
PLAIN LOWFAT YOGURT: 8
(3 ties)
Overview
| Nutrient | VANILLA UNSWEETENED GREEK STYLE PLANT-BASED YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 61 cal | |
| Protein | 10 g | 5.1 g | |
| Carbs | 2.7 g | 7.1 g | |
| Fat | 3.3 g | 1.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA UNSWEETENED GREEK STYLE PLANT-BASED YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA UNSWEETENED GREEK STYLE PLANT-BASED YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 177 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 101 MG | |
| Potassium, K | 125 MG | 242 MG | |
| Sodium, Na | 93 MG | 76 MG |