VANILLA UNSWEETENED GREEK STYLE PLANT-BASED YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA UNSWEETENED GREEK STYLE PLANT-BASED YOGURT wins in 5 out of 11 nutrient categories
VANILLA UNSWEETENED GREEK STYLE PLANT-BASED YOGURT: 5
vs
GREEK NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA UNSWEETENED GREEK STYLE PLANT-BASED YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 73 cal | |
| Protein | 10 g | 8.7 g | |
| Carbs | 2.7 g | 10 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA UNSWEETENED GREEK STYLE PLANT-BASED YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA UNSWEETENED GREEK STYLE PLANT-BASED YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 117 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 125 MG | 175 MG | |
| Sodium, Na | 93 MG | 60 MG |