VANILLA UNSWEETENED GREEK STYLE PLANT-BASED YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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VANILLA UNSWEETENED GREEK STYLE PLANT-BASED YOGURT wins in 5 out of 12 nutrient categories

VANILLA UNSWEETENED GREEK STYLE PLANT-BASED YOGURT: 5 vs BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT: 4 (3 ties)

Overview

Nutrient	VANILLA UNSWEETENED GREEK STYLE PLANT-BASED YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	Winner
Calories	80 cal	60 cal
Protein	10 g	8 g
Carbs	2.7 g	6 g
Fat	3.3 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA UNSWEETENED GREEK STYLE PLANT-BASED YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VANILLA UNSWEETENED GREEK STYLE PLANT-BASED YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT
Calcium, Ca	33 MG	100 MG
Iron, Fe	2 MG	0 MG
Potassium, K	125 MG	127 MG
Sodium, Na	93 MG	30 MG

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