VANILLA UNSWEETENED FLAVORED GREEK STYLE PLANT-BASED YOGURT vs STRAWBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA UNSWEETENED FLAVORED GREEK STYLE PLANT-BASED YOGURT wins in 5 out of 11 nutrient categories
VANILLA UNSWEETENED FLAVORED GREEK STYLE PLANT-BASED YOGURT: 5
vs
STRAWBERRY NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA UNSWEETENED FLAVORED GREEK STYLE PLANT-BASED YOGURT | STRAWBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 59 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 2.4 g | 11.2 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.6 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA UNSWEETENED FLAVORED GREEK STYLE PLANT-BASED YOGURT | STRAWBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA UNSWEETENED FLAVORED GREEK STYLE PLANT-BASED YOGURT | STRAWBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 124 MG | 176 MG | |
| Sodium, Na | 94 MG | 56 MG |